Many times anxiety has been described as a fear response to an imagined and real situation. The minute an individual experiences discomfort caused by being afraid, they are fooled into thinking that it is dangerous and treating it as such. There are three reactions one may have; flight, fight, and freeze. When the source of fear is more significant than the person but seems slower the person will run because they think it will not be able to catch them; if what is causing fear is small the person will become aggressive and try to fight it off; when the thing is bigger and faster, one will oftentimes freeze and hope it doesn’t see so well and that it goes away soon. Here are several steps one can take to overcome anxiety:

Pause and re-label

Many voices come to a person’s head when they have a panic attack. These voices do not offer solutions to the situation they state that things are the way they are, and that is it. They are much like the authoritative voices in life. They are often, scary, and wrong. A person needs to question the voices; find a better solution.

Be specific

When a person has a panic attack, they will in most cases, throw things out of proportion. Worry takes everything out of context and creates a huge problem from nothing. In this step, your point is to narrow down what is troubling you and putting it in one box s you deal with that and no everything else. If for example if you are anxious about a job interview, it is best to remember that it is just a job interview and not the whole of your life that is breaking down or coming to an end. You will be required to …

Sleep is essential. But are we really doing everything we can to ensure we’re making the most of our sleep routine? Here are three simple considerations to get the most out of a good night’s rest.

1. A Clear and Tidy Space

You’d be surprised what kind of difference this makes. We know how easy it is to neglect your bedroom, to keep your bed unmade, and dump your clothes and night-time read on the floor at your bedside. Often, by the time we reach our bed we’re so tired that we don’t even think about how the clutter might impact on our sleep. But it really can have a negative psychological effect. A tidy and clear space can help encourage a clear state of mind. So, instead of flopping onto the bed and ignoring the lumpy mattress, the scattered shoes and the cupboard-load of crockery that has made its way into your room, try taking some time to de-clutter. And stay in the habit. Once you’ve experienced the benefits of your clear, tidy bedroom, you will start to see the difference it makes to your quality of sleep.

• Comfort is Key

When was the last time you really brought attention to your comfort levels at night? It might start with a great mattress, but what about everything else? Consider the air temperature and quality. A cooler room will offer a more comfortable night sleep. Additionally, bedrooms are often the dustiest room in the home. Make sure you keep on top of the dust to ensure a better night’s sleep. Next, think about your duvet: is it too thick and cumbersome? You can regulate your body temperature by wearing light nightwear and keeping a lighter duvet. We mentioned the mattress, but when was the last time you considered changing it? …

Upcycled and painted furniture has become a popular trend for those looking to add an element of uniqueness to their homes. Not only is upcycling furniture a big business it is also better for the environment. Through upcycling, we are able to take old items, which have been discarded and turning them into something beautiful again.

Most upcycling projects are great for beginners. These include repainting a coffee table or turning an old cabinet into a study desk. There really is no doubt that the addition of just one piece of upcycled furniture to the home can give a room an entire a new look and feel. But, the most important part of owning a piece of pre-loved furniture to make sure that you care for it properly.

Have a look at our detail guide to caring for upcycled and re-painted furniture:

The most important thing to remember once you have acquired a piece of upcycled furniture or a re-pained pre-loved piece is that you need to treat it with the utmost respect. This means taking care of the actual pieces as well as ensuring that it is properly maintained. To maintain your upcycled furniture piece you may want to enlist the services of a professional.

To care for the pieces are far easier and for the most part, only requires you to make sure you properly clean your furniture correctly. When properly cared for upcycled furniture pieces will last for many years.

• If you have a piece of upcycled furniture which has been treated with an oil-based or water-based finish you need to know that for it to properly cure there is a 28 day waiting period. During this time make sure that you do not excessively handle the furniture.

• Never put glasses or items with sharp …

Everything You Should Know About Hair Follicle Drug Test

We have to start by saying that hair analysis, or hair follicle drug test is a screening that will help you determine the presence of prescription as well as illegal drugs for some specific reason.

The most common one is marijuana hair test because this particular compound features specific regulation, because in some states, it is legal for both recreational and medicinal use, and still federal laws give the ability to employer to fire everyone who gets positive on THC.

What Is Hair Follicle Drug Test?

The process of administrating this test includes taking a small amount of strand, in most cases the ones closest to head shaft, by using scissors or special equipment made for this particular type of screening.

Afterward, they will start to analyze the strands so that they can determine whether you have consumed something in the last three months or ninety days.

The main reason why it is an excellent combination with urinalysis is that it can detect long-term usage, while urine screening is efficient for short windows.

Even though it was not popular in the past, nowadays, more and more employers decide to use it, since urinalysis features numerous ways to cheat it and tamper with results.

The workplace may request this particular type of screening for illegal drug abuse as a random and pre-employment drug test.

At the same time, according to most researches, it is great for determining whether someone is a long-term abuser and someone who is addicted to a specific substance.

The procedure can happen in a hospital setting or a lab, but in some latest situations, your workplace chief can order a kit that can be administered in your office and later sent to a lab, which is less expensive, …

A maxi dress is a long garment that reaches as far as your feet and is best worn in summer when you can show off your style at garden parties, beach get-togethers and barbecues. It is an extremely versatile dress and can be worn with either heels, flat shoes or sandals. Different styles exhibit varying necklines, including high-neck and V-neck, and you can choose the one that best suits your body shape. 

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Enjoy time at the beach or an afternoon meal 

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Opt for a flowing floral dress for a morning at the beach followed by a late lunch. Team this with flat sandals or wedges and make sure it is easy to move around in and that you are suitably dressed down. A casual style of dress is perfect and you can choose a colourful, printed dress or even an embellished garment. Don’t forget your aviator sunglasses. 
 
Trainers are another footwear option, but make sure your feet don’t get too sweaty in the sun. Complement your look with a casual handbag and some jewellery, such as a simple necklace and a bracelet. 
 
Choose your colour and style 
 
Maxi dresses come in an array of colours and prints, from floral to bright, eye-catching tie-dyes. Summer is perfect for getting out the maxi dresses. If you need to renew your seasonal wardrobe, they are available from retailers such as AX Paris. Summer dresses are made from light material, which allows them to float in the summer breeze and makes them ideal for a beach date or an outdoor lunch. 
 
According to the Daily Mail actress Elle Fanning donned a stunning white maxi dress for a lunch date in Malibu. 
 
If you have a busy day ahead and you want something comfortable to wear, choose a simple dress …

If you’ve ever bought an expensive Persian Rug you’ll know that feeling of achievement when you finally found the perfect rug for your home. The process of buying a Persian rug can sometimes be overwhelming, especially when you take into consideration the vast number of different patterns and colours and types available.

Thankfully we’re here to help you find the absolute perfect rug for your home. Here are our top tips for picking out the ultimate Persian rug:

Knot Count

If you did not already know, Persian rugs are traditionally hand woven. The weaving process is done on a loom and one of the most important aspects of your rug will be the knot count. Each Persian rug is made up of millions of tiny knots. The rugs of the highest quality have a knot count of around 120 knots in every square inch. To find out if the rug you are buying is an authentic hand-woven one you simply need to flip the rug over. Now, you’re not expected to sit there and count the knots, but you’ll quickly be able to tell the difference between a quality Persian rug and a cheaper one.

Materials Used

Persian rugs which are hand woven will be crafted from silk, wool or a combination of wool and silk. When looking at the materials used in the manufacture of a Persian rug you’ll find that those rugs which are woven from 100{bbee4062e5bb201f09258f69c4a33d1ea0aa403cd8e3c2850d58adaa48e0dc8e} silk will have a finer and silkier finish. Wool will be used more often and will have a rougher feel to it. Finding a quality woolen Persian rug will depend on the breed of sheep as well as the climate in which it was raised.

Colouring

Traditionally the dyes used in during the crafting process of Persian rugs were made …