Not everyone likes to exercise, especially in hot weather. It also applies to children. Do you know that there are fun ways to get them to exercise? One of them is a sport using trampolines.
Even though it looks like they are just jumping around, actually this sport is beneficial, especially for children. You can find a colourful trampoline for your kids at Decathlon Thailand sporting goods store.
Well, here are the benefits of the trampoline for children.
Maintaining Heart Health
Trampolines have similar benefits with aerobic exercise, which is maintaining a healthy heart and lungs. When jumping, the oxygen absorption is higher than running on a treadmill. The benefits of trampolines for children also make oxygen absorbed more easily and reach all cells in the body. It helps the heart’s performance in pumping oxygen throughout the body.
Practising Body Balance
The other benefit of a trampoline for children is to train their body balance. The surface is elastic, making it difficult for children to stand tall. Well, jumping on the trampoline will force the child to maintain the balance of his body.
Strengthen the Body’s Muscles
Research reveals that trampoline sports are healthier than running. This exercise trains more muscles in the body than when we run. Not only leg muscles, but this exercise will also train your back muscles, stomach and neck. That way, the child’s body muscles will grow stronger.
Removing Toxins in the Body
Free radicals from haphazard snacks, air pollution, and other less healthy foods can make children more susceptible to disease. Four organs function to remove these poisons such as liver, kidney, skin, and bile. By letting your kids play on trampolines, this improves circulation of blood vessels and lymphatic tissue. It also has an impact on increasing the body’s immune system and reducing …