Did you know that the nutritional needs of pregnant women have increased? On this basis, pregnant women are usually advised to drink special milk for pregnancy. However, do all pregnant women need to drink milk and what are the benefits it offers? Let’s find out more complete information, come on!
Should pregnant women drink milk?
Pregnant women are advised to increase food intake to meet nutritional needs during pregnancy.
Apart from food for pregnant women, intake of beverages such as milk is also needed to meet daily nutritional needs.
Milk can be said as a complementary drink that contributes quite a lot of energy and nutrients during pregnancy.
Fulfillment of nutritional intake from food and beverages, including milk, can also help you achieve an ideal and healthy weight during pregnancy.
That’s why, you may often hear advice to drink special milk during pregnancy.
Moreover, because milk contains various nutrients that are not only important for the mother, but also to support the growth and development of the fetus in the womb.
Milk is rich in calcium which is very much needed by the body during pregnancy, especially for optimizing the development of fetal bones and teeth.
Not only calcium, other nutrients are also needed in the milk of pregnant women. Automatically, the need for various nutrients during pregnancy has increased compared to before pregnancy.
Not all pregnant women need to drink milk
However, whether or not to drink milk during pregnancy actually comes back to the needs of each mother.
If you feel that your daily intake of food and drink meets your nutritional needs, it may not be a priority to consume milk every day during pregnancy.
On the other hand, if you feel that your consumption of food and drink is still not enough to meet your nutritional …Continue Reading