Many people who want to slim body by diet. However, besides diet there are types of exercise that are also effective for weight loss. What are the sports that can burn fat in the body? Below are some of the types of exercise that can burn stubborn fat at once quickly.
Cycling is a sport that can burn fat quickly. Besides being fast, cycling is also easy to do because it includes light exercise. Pedaling a bicycle for 60 minutes, can burn 850-1000 calories in the body.
This is a very significant result if you want to lose weight. Cycling can also train the muscles in the body, especially the leg muscles. Cycling in the morning can also refresh the body and the body becomes fresher.
The next sport is jogging or running. This sport is very easy to do, moreover, you don’t need special tools. Jogging is one of the cheapest sports. Besides being cheap, the calories burned while running are also quite large, namely in 1 hour it burns 748 calories.
However, it should be noted that when running you have to warm up and cool down in order to prevent injury to the body. When running, you don’t need to be forced. If mid-body is tired, you can take a break by walking so that the exercise remains optimal.
3. On foot
The next exercise that can burn fat is walking. If you are not too strong enough to do sports such as running, you can do small sports such as walking. Walking 8-10 km can burn 500-800 calories in the body.
Doing walking exercise with friends will ensure that time will run fast and not too tired. If you do regular walking exercise, it is very effective to lose fat. It is …