Did you know that the nutritional needs of pregnant women have increased? On this basis, pregnant women are usually advised to drink special milk for pregnancy. However, do all pregnant women need to drink milk and what are the benefits it offers? Let’s find out more complete information, come on!
Should pregnant women drink milk?
Pregnant women are advised to increase food intake to meet nutritional needs during pregnancy.
Apart from food for pregnant women, intake of beverages such as milk is also needed to meet daily nutritional needs.
Milk can be said as a complementary drink that contributes quite a lot of energy and nutrients during pregnancy.
Fulfillment of nutritional intake from food and beverages, including milk, can also help you achieve an ideal and healthy weight during pregnancy.
That’s why, you may often hear advice to drink special milk during pregnancy.
Moreover, because milk contains various nutrients that are not only important for the mother, but also to support the growth and development of the fetus in the womb.
Milk is rich in calcium which is very much needed by the body during pregnancy, especially for optimizing the development of fetal bones and teeth.
Not only calcium, other nutrients are also needed in the milk of pregnant women. Automatically, the need for various nutrients during pregnancy has increased compared to before pregnancy.
Not all pregnant women need to drink milk
However, whether or not to drink milk during pregnancy actually comes back to the needs of each mother.
If you feel that your daily intake of food and drink meets your nutritional needs, it may not be a priority to consume milk every day during pregnancy.
On the other hand, if you feel that your consumption of food and drink is still not enough to meet your nutritional needs, drinking milk is one thing that is recommended. Therefore, milk is very important for the health of the mother and her baby, for mothers who are carrying a baby, there is nothing wrong with drinking quality milk for yourself, you can visit this site to choose which mother’s milk is suitable for pregnant women, situsnya disini
However, again, it never hurts to make sure your daily nutritional needs are met properly during pregnancy,
Know your and your baby’s needs before making a decision. Do not forget, always consult a doctor or midwife before making a decision not to drink pregnant milk.
How many months of pregnancy should you drink pregnant milk?
Milk is not only a complement to meet the energy and nutritional needs of pregnant women, but also plays an important role in providing the nutrients needed by the fetus.
Take for example calcium, protein, phosphorus, potassium, AHA, DHA, folic acid, to vitamin D which is needed for the body of pregnant women and fetuses to support their growth and development.
This nutritional content makes milk one of the best drinks for pregnant women to consume.
When declared pregnant, you may wonder at what age should you start drinking pregnant milk?
Given that there are many good benefits provided by pregnant milk, you are advised to start drinking this milk during the 1st trimester of pregnancy or still relatively young.
This is because in the 1st trimester of pregnancy, the fetus begins to grow and develop so it needs adequate nutritional intake.
Milk intake for pregnant women does not only apply in early pregnancy or the first trimester.
Drinking milk is also necessary when the gestational age has entered the second trimester to the third trimester.
According to the United States Department of Agriculture, pregnant women are recommended to drink 3 glasses of milk per day, one of which is at breakfast.
How do you know which milk is good for pregnant women?
The special pregnancy milk that is widely circulated in the market is basically ordinary cow’s milk.
But usually, this ordinary cow’s milk has been fortified or added nutrients that are really needed by pregnant women.
It’s true, ordinary cow’s milk actually also has good nutritional content.
However, pregnancy milk that has been fortified with a variety of other nutrients is considered more suitable to meet the nutritional needs of pregnant women.
Well, in order to get good milk for pregnant women, there are several things you should pay attention to, namely:
1. Pay attention to the nutritional content
As previously mentioned, the nutrients in pregnancy milk include protein, potassium, phosphorus, calcium for pregnant women, AHA and DHA for pregnant women, and folic acid.
In fact, some special pregnancy milk is also supplemented by vitamin B6 or pyridoxine.
Sources of food and drinks containing vitamin B6 or pyridoxine are usually recommended for mothers because they can help reduce blood pressure get rid of nausea during pregnancy.
The more complete the nutritional content needed in it, the better the milk to drink during pregnancy.
This is the clear difference between milk for pregnant women and regular milk.
On this basis also, pregnant women are recommended to drink special milk, not milk that is usually drunk when not pregnant.
2. Choose pasteurized milk
Pregnant women are advised to drink pasteurized milk.
Pasteurization is the process of heating milk to a high temperature to slow down the growth of bacteria.
That way, pasteurized milk is considered safe for consumption by you and the fetus in the womb.
On the other hand, drinking unpasteurized milk, aka raw milk, can harm pregnancy.
Unpasteurized milk still contains bacteria in it, so there is a risk of causing infectious diseases. One of them is listeriosis infection disease caused by microbes.
Therefore, pregnant women are advised not to drink this type of milk and also eat food products made from unpasteurized milk.
In addition to milk, fulfill the nutrition of pregnant women from daily food
Special milk for pregnancy is indeed a good alternative if you want to meet nutritional needs during pregnancy.
However, apart from milk, pregnant women can also fulfill their nutritional needs by consuming other foods or drinks.
Pregnant women are also allowed to drink regular milk as long as nutritional needs are met through daily food.
Make sure you check the milk packaging before buying. This is because one brand of milk may have different fortifications of nutrients.
By checking the packaging label, you can determine the milk with the most nutritional content according to your needs.